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Dip exercise using a dip bar. The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). ... Read Article

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Gwynnes Limited was a City of London England engineering business, They took W F Adam MIMechE MIAE with them to manage the bodybuilding and moved production to Gwynnes' Chiswick works now at the end of Pumping Station Road. ... Read Article

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Bodybuilding or a power-lifting program, workout, you will lift at each station for 10 repetitions and then move on to the next exercise. This is a good exercise for isolating and pumping the biceps Reverse Curls (Grip test / Ladder lift) ... Get Content Here

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